chronic stress

News

Aging Gracefully – Part 2 Slowing The Aging Process

Can we slow the aging process? The answer is a definite yes and it all has to do with our lifestyles and behaviors. Here is a quiz. What percent of Americans can answer yes to all five of the following statements? Here’s a clue. We know that about 20% of Americans smoke so the highest […]

News

Aging Gracefully – Part 2 Slowing The Aging Process

Can we slow the aging process? The answer is a definite yes and it all has to do with our lifestyles and behaviors. Here is a quiz. What percent of Americans can answer yes to all five of the following statements? WELL ACCEPTED HEALTHY BEHAVIORS Exercise 20 min 3X per week Don’t Smoke Eat Fruits […]

MedCity Influencers

Integrative Medicine – Part V Busting Stress

Stress is with us all the time. Issues at work or at home, getting a traffic ticket, the grocery store out of your favorite yogurt. Life has stresses. We can go to the doctor and ask for a pill or we can learn to deal with our stresses effectively without much medication. Acute stress is […]